Reasons Why You Should Drink More Water

Drinking Water Helps Maintain the Balance of Body Fluids.
Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation ofnutrients, and maintenance of body temperature
 Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn’t have any magical effect on weight loss, it can certainly help.
The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water? Here is the %:
Muscle consists of 75% water
Brain consists of 90% of water
Bone consists of 22% of water
Blood consists of 83% water
Water:
Transports nutrients and oxygen into cells
Moisturizes the air in lungs
Helps with metabolism
Protects our vital organ
Helps our organs to absorb nutrients better
Regulates body temperature
Detoxifies
Protects and moisturizes our joints
Every cell in your body needs water, this is why it is so important to provide your budyenough fluid.  The brain foe instance consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will end up with a headache or migraine. .
Remember to  DRINK WATER!!